Fenugreek

by JAMU by Dana Safia

Did you know that Fenugreek alone is an herb with impressive health benefits?

 

Fenugreek is a unique herb that has long been used in alternative medicine. Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting and increasing milk production in breastfeeding mothers. It may also reduce cholesterol levels, lower inflammation, and help with appetite control. 

Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium. 

Nutritional contents in fenugreek: 

  • Rich in minerals like iron, potassium, calcium, selenium, copper, zinc, manganese, and magnesium
  • Contains vitamins: Thiamin, folic acid, riboflavin, pyridoxine (vitamin B6), niacin, vitamin A and C.